Self Care Strategies

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Self-care is

giving the world the best of you,

instead of what’s left of you.

— Katie Reed

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Almost anything works again

if you unplug it for a few minutes,

including you.

– Anne Lamott

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This offering comes from the 2018 BPD Awareness Week campaignfrom the Australian BPD Foundation collaborating with many other groups that support Australians with Borderline Personality Disorder (BPD).

#KNOWbpdNOstigma #bpdawarenessweek2018

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You yourself,

as much as anybody in the entire universe,

deserve your love and affection.

– Buddha

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Courage doesn’t always Roar.

Sometimes courage is

a little voice

at the end of the day

that says

“I’ll try again tomorrow”

– Anne Radmacher

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Free Art Therapy
to Download
and Colour In

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You yourself,
as much as anybody in the entire universe,
deserve your love and affection.
– Buddha

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Free Art Therapy
to Download
and Colour In

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